If it wasn't for these ab workouts I believe I wouldn't have seen an improvement in my runs.
good core work will help anyone...runner or not
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About Me
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- Terauh
- My name is Tera. I've been running for what seems like forever. I recently started entering races after being told..."you're really really fast. you should run races" I'm 5'8 and I like to run fast. My husband likes to photograph every moment of it & my dogs like to chase me.
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